The gym the prime place for embarrassing moments. When they occur just laugh it off and focus on your workout.

1. Passing gas

Farting can happen anywhere, even at the gym.

2. Falling off the treadmill

One second of distraction can hurt really bad

3. Doing the wrong exercise on a particular machine

There is nothing more embarrassing than walking to a machine and pressing the wrong buttons.

4. Experiencing a wardrobe malfunction

If everyone is looking at you, check your zipper or make sure your yoga pants don’t have a hole somewhere.

5. Checking yourself out too much in the mirror

If you like to flex in front of the mirror after each set, remember that you are not the only one looking the mirror, so make sure those pecs are pumped.

6. Throwing up

Sometimes pushing yourself will take you straight to the bathroom.

7. Lifting more than you can

Have you ever been stuck in the middle of a set and screamed for help? Avoid the chance of getting injured and get a spotter.

8. Sweating from embarrassing places

Some sweat stains are very visible, especially the ones in embarrassing places. Keep in mind that you are meant to sweat after a good workout.

9. Realizing you have no coordination

There is always one person with two left feet in the Zumba class.

10. Dropping weights very loudly

Some people feel uncomfortable after causing the loud “ding” that caught the whole gym’s attention

11. Equipment fails

It is not always our fault but sometimes weights are not properly mounted and the result can be embarrassing.

12. Getting caught checking someone out

Gyms are full of mirrors. Beware, someone is watching you.